How many times have you tried a diet plan only to fall back into the same old patterns, and in fact gain more weight? As a weight loss coach, I saw this with my clients far too often than not, and I wanted more for them.

We all have patterns of behaviour that hold us back from being our best selves - and many of these patterns are formed at an early age. We eat, or drink, to meet a need or tell ourselves a story - so no matter how often we determine to break free we end up feeling more stuck more defeated, and more deflated.

It doesn’t have to be this way. As a Simply Woman Accredited Trainer (SWAT) I have learned methods to help you unravel the self-talk that is standing between you and feeling the way you want to feel.

Ready to learn more? Book your discovery call today.